Krystyna Lauren's
Bikini Bod
Blueprint
2 spaces
You’re not “starting over” — babe, you’re starting starting with intention.
This program is for the woman who’s sick of winging it with random YouTube workouts, following what every influencer says, or trying to copy what worked for her… but not for you.
You want structure without the stress. Simplicity without the fluff.
And a coach who actually teaches you what to do — not just yells “you got this” and leaves you hanging.
No crash diets. No overtraining. No BS. Just consistent, smart results designed around your real life and goals.
Whether you’re brand new to lifting or just need a plan that finally works — this is where your strong era starts.
Whats Included:
• Customized training split for glutes, core & upper body
• Macro-based nutrition guidance
• Weekly check-ins with Krystyna
• Recipe vault + beginner meal plan options
• Support around cycle syncing, digestion, and energy
• Messaging + mindset support
Apply below or DM me “STRONG” for the next steps!
2 spaces available
