Krystyna Lauren's
Hotter & Healed: Bounce Back Blueprint
2 spaces
Revenge Body & Confidence After Trauma Coaching Package
You didn’t just lose a relationship — you lost a part of yourself. And now, you’re ready to take it back.
This isn’t about getting hot for someone else. It’s about healing the version of you who stayed quiet, dimmed her light, or put her own needs last. It’s about finding control again — through structure, strength, and showing up for yourself on the days it feels impossible.
This program was designed for the woman who’s navigating grief, toxic breakups, or emotional trauma — and is ready to rebuild her confidence from the inside out. Through fitness, mindset shifts, and daily wins, you’ll learn how to create a life (and body) that makes you proud.
This is your era of reclaiming. Let’s begin.
What’s Included:
🧠 1:1 Mindset Coaching & healing prompts
🥗 Custom Nutrition Guidance tailored to your emotional and physical needs
🏋️♀️ Progressive Fitness Programming (home or gym options)
💬 Weekly Check-Ins & Feedback Loops
📲 Private Client App Access for tracking workouts, habits, and progress
💖 Emotional Support from a Coach Who Gets It — trauma-aware coaching from someone who’s walked this path
2 spaces available
